Red Watermelon (2KG+-)
Watermelon is a tasty, thirst-quenching fruit that many people enjoy in the heat of summer.
It has a very high water content and provides nutrients like lycopene, citrulline, and vitamins A and C.
Studies suggest that this sweet, red melon may even boost heart health, reduce muscle soreness, and decrease inflammation, though more research is needed.
You can eat watermelon plain or add it to smoothies, salads, or popsicles.